home gym room in the attic. 3d rendering design concept

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Photo of an active woman is exercising on a rowing machine in the home garage gym during covid-19 pandemic. Woman performing powerful pulls and focusing on endurance and cardio improvement.

Work out in the comfort of your own home!

There are many aspects to consider when first beginning to plan your gym. Your particular gym should curtail your fitness needs and goals. Reviewing home gym equipment can help you get started and help you plan how much space and what kind of equipment you plan to dedicate to your gym.

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What are my current fitness goals?

Depending on the desired outcome of your training, you will need different kinds of equipment and reviewing home gym equipment can help with that. For instance, if you are looking to improve your endurance, you may be considering items like a treadmill, exercise bike, or even kettlebells based on your workout plan. Another example would be looking to build muscle or increase overall strength; you may be interested in a barbell or squat rack. 

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How much space can I dedicate to my gym?

This is entirely based on what kind of equipment you are looking into purchasing. For individuals looking solely looking into smaller pieces like dumbbells, physioballs, and resistance bands, you don’t necessarily need a designated area other than storage. On the other hand, if you are interested in larger pieces like a squat rack, treadmill, or bench press, you will need an area in your basement, garage, or even a room dedicated to your home gym setup.